SHIRLEY

Motivational music will move you through an inspirational indoor cycling workout. Burn serious calories while toning your quads, hamstrings, glutes and calves. (Beginners should arrive early for help with bike setup!

Are you ready to dance yourself into shape? An exhilarating, effective, easy-to-follow, latin-inspired, calorie burning dance fitness party. It never was so much fun to lost weight! New songs every week!

Create balance in the body through the performance of basic postures. Develop strength and increase flexibility while focusing on breathing and relaxation. For all ages and abilities.

Power up your ordinary Pilates using stability ball, body bar and more for a total body workout! You will improve strength, increase flexibility and core stability and enhance posture while improving muscle tone for a longer, leaner physique. You will leave feeling powerful!

An insane interval workout that involves alternating high intensity exercises with low intensity strength training to build endurance and burn insane calories. Brave enough to face the insanity?

A full body workout incorporating cardio kickboxing with strength and core training using punching bags and weights, the perfect combination to flatten your stomach and leave you feeling invigorated!