Take a typical Spinning class, add high intensity and make it only 30 minutes and you have a great class to start your day!
This total body resistance workout features challenging exercises to lose belly fat, strengthen your abdominal muscles for those 6-pack abs you always wanted!
A cardio and core workout using hip hop inspired movements, this is more than just a dance class!
Now take the insanity of our intervals and add a hula hoop to widdle away that waist! You will look great and have fun doing it!
Yoga plus so much more! This fusion of Yoga with Pilates will create a workout for body, mind & soul.
First we take basic cardio dance; we add a latin beat and modify the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Then we add some relaxing Yoga and you have the perfect fit for beginners and active adults.