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Getting in Shape Before Christmas
29 Nov, 2022
Getting in shape is about more than just physical appearance. It’s about feeling strong, energized, and healthy. It’s about having the confidence to know that you look and feel your best. With that in mind, let’s look at some tips for getting in shape before Christmas.
31 Oct, 2022
Physical health is a valuable asset that will serve you well throughout your life. There are many different ways to maintain good physical health, and it is important to find an approach that works for you.
4 upper body strength workouts
By Brad Smith 01 Sep, 2022
No matter your fitness goals, having strong upper body muscles is essential. Not only will it help you perform better in your chosen sport or activity, but it can also help prevent injuries. There are many different ways to achieve upper body strength. Still, in this article, we'll focus on 4 specific workouts that you can do to target different muscle groups.
By Brad Smith 15 Jun, 2022
Running will burn a lot of calories, but it is not the best option for burning more calories than any of the other exercises mentioned in this article. Cycling, swimming, rowing, and other activities that have a high cardiovascular component will burn more calories than running while maintaining weight and strength. You can use these exercises to increase the calories burned while maintaining your health.
10 ways to start your fitness weight loss journey
By Brad Smith 31 May, 2022
Looking to start your fitness journey but not sure where to begin? Check out these 10 tips to help you get started on the path to a healthier you!
By Brad Smith 30 Apr, 2022
Crossfit is a great way to get in shape, but it’s also important to have fun. Make sure to find a crossfit gym that you enjoy going to, and find ways to make your workouts more enjoyable. For example, you can listen to music while you work out, or play games during your rest periods.
By Brad Smith 25 Mar, 2022
In summers, your body fluid level is naturally low due to excessive sweating. If you want to carry out a workout, you should drink a lot of water. With that, picking for a suitable time of the day when the weather is mild can be helpful.
By Brad Smith 11 Feb, 2022
Physical activity is a crucial aspect of a healthy lifestyle. It's not only good for your physical health but for your mental health and general well-being too. Your positive approach towards exercise today can help you lead a healthy and prosperous life.
By Brad Smith 12 Jan, 2022
Training with a buddy is the best method for increasing the chances of success. It’s fun, motivating and can help you build a healthier lifestyle. Make sure you find the right buddy and set expectations for what you want to get out of your time together. It's going to be a slow process but the results will pay off for your struggles for sure.
Getting up before 6am makes you healthier and happier
By Brad Smith 30 Sep, 2021
Sleeping in early helps us to rise early and getting up before 6 am makes you healthier and happier and it can even boost your love life along with other several benefits! Decreases Depression, Gives you your long-lost ‘me time’, Makes you organized, Helps you achieve bigger scores, Shapes you into a better version of yourself.
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