1191 Portion Rd, Farmingville, NY 11738
Motivational music will move you through an inspirational indoor cycling workout. Burn serious calories while toning your quads, hamstrings, glutes and calves. (Beginners should arrive early for help with bike setup).
Take a typical Spinning class, add high intensity and make it only 30 minutes and you have a great class to start your day!
Are you ready to dance yourself into shape? An exhilarating, effective, easy-to-follow, latin-inspired, calorie burning dance fitness party. It never was so much fun to lost weight! New songs every week!
This total body resistance workout features challenging exercises to lose belly fat, strengthen your abdominal muscles for those 6-pack abs you always wanted!
A cardio and core workout using hip hop inspired movements, this is more than just a dance class!
Now take the insanity of our intervals and add a hula hoop to widdle away that waist! You will look great and have fun doing it!
Create balance in the body through the performance of basic postures. Develop strength and increase flexibility while focusing on breathing and relaxation. For all ages and abilities.
Yoga plus so much more! This fusion of Yoga with Pilates will create a workout for body, mind & soul.
Power up your ordinary Pilates using stability ball, body bar and more for a total body workout! You will improve strength, increase flexibility and core stability and enhance posture while improving muscle tone for a longer, leaner physique. You will leave feeling powerful!
First we take basic cardio dance; we add a latin beat and modify the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Then we add some relaxing Yoga and you have the perfect fit for beginners and active adults.
Combine cardio and muscle conditioning to boost your metabolism, burn calories and lose weight. Sculpt and tone your entire body using free weights, body bars, barbells, medicine balls, stability balls, bosu balls, resistance bands and kettle bells. Class varies per instructor…never the same workout!
Perform several exercises, working each part of your body, one after another and you have completed one circuit…now repeat that circuit, varying exercise times and rest intervals and you have circuit training. This form of body conditioning along with high intense cardio drills target strength building and muscular endurance, proven to help achieve your goals in record time and maintain them longer.
We know time is limited with our busy schedules. This 30 minute workout will target each muscle, toning all the trouble spots so you will leave feeling energized to conquer the day!
This 30 minute workout features challenging exercises to lose belly fat, strengthen your core and define your abdominal muscles for those 6-pack abs you always wanted.
A full body workout incorporating cardio kickboxing with strength and core training using punching bags and weights, the perfect combination to flatten your stomach and leave you feeling invigorated!
An insane interval workout that involves alternating high intensity exercises with low intensity strength training to build endurance and burn insane calories. Brave enough to face the insanity?
Fun work and hard play! Military inspired drills and circuit training will melt away the pounds and tone your entire body, while building endurance and increasing strength. All levels of ability will benefit!
How about the 6-pack abs you always wanted? This total body resistance workout features challenging core exercises and combination moves to burn belly fat and build lean muscle mass while improving strength and endurance. A different class each week.
Cardio, cardio, cardio! Intervals…drills…stations…anything goes, a different workout each week. All you have to do is show up. Are you up for the challenge?
Boost your metabolism! This class utilizes the Kettle Bell along with other equipment for a combination of cardio, strength and core training for maximum results in minimal time. A workout like no other!
This is not your mother’s old step class! Combining step aerobics, kickboxing and dance along with enticing rhythmic music beats will get your heart pumping and your spirit soaring.
Want to reduce body fat, increase lean muscle mass and boost your metabolism? Strength training, a key component of overall health and fitness, along with cardio intervals will help gain muscle and burn calories more efficiently for positive visible results!
You have conquered all the workouts…NOW YOU ARE READY FOR THE WARRIOR WORKOUT! Through intervals, drills and circuits, work on building strength and endurance. You will leave feeling like a Warrior!
Instead of an old photo, we give you a different class to try out each month! Say goodbye to boredom! Check postings for class.