Burn, baby, burn! A total body workout combining cardio along with muscle conditioning to burn calories and burn muscle. Intervals, drills, stations, kickboxing, dance, aerobics, step…anything goes. Always a different workout, always a challenge…are you up for that challenge!

A toning class like no other. We will work on controlled movements to strengthen & stretch your muscles while improving your individual form & correcting muscle imbalances for a personal training

experience in a group setting. Transform the look of your entire physique just by taking the first step. Try it

just once…you will want more!

Take a typical Spinning class, add high intensity and make it only 30 minutes and you have a great class to start your day!

This class utilizes the Kettle Bell along with other equipment for a combination of cardio, strength and core training to create maximum results in minimal time!

Want to reduce body fat, increase lean muscle mass and boost your metabolism? Strength training, a key component of overall health and fitness, along with cardio intervals will help gain muscle and burn calories more efficiently for positive visible results!

(High Intense Interval Training) Various interval techniques will motivate and excite you while attacking every inch of your body from head to toe. Strengthen your muscles as you burn the calories away!

Motivational music will move you through an inspirational indoor cycling workout. Burn serious calories while toning your quads, hamstrings, glutes and calves. (Beginners should arrive early for help with bike setup!

Are you ready to dance yourself into shape? An exhilarating, effective, easy-to-follow, latin-inspired, calorie burning dance fitness party. It never was so much fun to lost weight! New songs every week!

Create balance in the body through the performance of basic postures. Develop strength and increase flexibility while focusing on breathing and relaxation. For all ages and abilities.

An insane interval workout that involves alternating high intensity exercises with low intensity strength training to build endurance and burn insane calories. Brave enough to face the insanity?

A combination of cardio kickboxing with punching bags and weights and traditional

boot camp drills for a fast-paced, calorie-blasting workout that will slowly build your strength and endurance for the best you that you can be.

This is not your mother’s old step class! Combining step aerobics, kickboxing and dance along with enticing rhythmic music beats will get your heart pumping and your spirit soaring.