The Challenge When It Comes To Weight Loss
Unique Health and Fitness • February 28, 2019
Millennial's weigh more than any generation before. Researchers suggest that circadian rhythm disruption may contribute to this.
Americans
are more overweight than ever, but the latest generation of adults
struggles with their weight even more than their parents and
grandparents. Because being overweight or obese can increase the risk of
a variety of diseases, doctors and researchers from a variety of
disciplines have been trying to identify the causes of this issue as
well as possible solutions.
Can Diet and Exercise Cure All?
Most
people who are trying to weigh less are told that reducing calorie
intake while burning more calories in exercise is the answer. While
these remain very important parts of weight loss, they are not the only
factors involved in today’s obesity epidemic. According to a new study,
millennials who eat the same amounts as their ancestors will still be
heavier.
What
does this mean for modern young adults? Losing weight and keeping it
off is a much more complicated proposition for them. While the same
dieting advice is given to the new generation, scientists scoff.
Jennifer Kuk of York University points out:
“That’s
similar to saying your investment account balance is simply your
deposits subtracting your withdrawals and not accounting for all the
other things that affect your balance like stock market fluctuations,
bank fees or currency exchange rates.”
In fact, millennials are far more active than ever while eating just slightly more than generations before.
New Factors In Weight
There
are a few factors that are changing the way young adults gain weight in
modern times and the rate at which they do so. First, more young adults
are now taking antidepressants, steroids, and other medications that
can lead to weight gain. Second, people now, even when eating the same
amounts of macronutrients, are getting more of these calories from meat
and sugar, both of which may disrupt intestinal bacteria that help
regulate metabolism.
Another
possibly most important factor is that modern people live in an
epidemic of circadian rhythm disruption. Researchers in chronobiology
have found that a lack of sleep leads to hormonal disruptions that can
pack on the pounds. Leptin is a hormone that makes people feel full and
also helps to stoke the metabolism, while the hormone ghrelin has just
the opposite effect. When people do not get adequate sleep, leptin
plummets while ghrelin increases, turning down the metabolism. These
hormones are affected not just by the amount of sleep one gets, but by
the quality and regularity as well.
In
addition, people who don’t maintain a healthy circadian rhythm are more
likely to snack rather than to eat healthy meals. This often means
choosing less nutritious foods that don’t increase metabolism.
How To Lose Weight In Modern Times
Losing
weight is especially challenging for people now, but that does not mean
it cannot be done. In addition to eating the right amount of calories
and getting plenty of exercise, there are a few lifestyle changes people
should consider. First, eat less meat and sugar to allow for a healthy
gastrointestinal tract. Second, use the latest knowledge about circadian
biology to find the daily rhythm that works best for you and your
metabolism. Go to bed at the same time every night, avoid bright light
in the evening, and avoid alcohol, caffeine and other drugs that
interfere with melatonin production.
Losing
weight is more difficult now than ever before due to the challenges of
modern life. Making healthy lifestyle changes is the key to achieving
and maintaining not just a trim figure, but whole body health.
If you need help with your weight loss goals or planning a diet that works best for you reach out to a team member at Unique Fitness in New York. We have locations to choose from in Shirley NY
, Holbrook NY
and Farmingville NY. Contact us directly and try a free 7 day pass!
Getting in shape is about more than just physical appearance. It’s about feeling strong, energized, and healthy. It’s about having the confidence to know that you look and feel your best. With that in mind, let’s look at some tips for getting in shape before Christmas.
Physical health is a valuable asset that will serve you well throughout your life. There are many different ways to maintain good physical health, and it is important to find an approach that works for you.
No matter your fitness goals, having strong upper body muscles is essential. Not only will it help you perform better in your chosen sport or activity, but it can also help prevent injuries. There are many different ways to achieve upper body strength. Still, in this article, we'll focus on 4 specific workouts that you can do to target different muscle groups.
Running will burn a lot of calories, but it is not the best option for burning more calories than any of the other exercises mentioned in this article. Cycling, swimming, rowing, and other activities that have a high cardiovascular component will burn more calories than running while maintaining weight and strength. You can use these exercises to increase the calories burned while maintaining your health.
Looking to start your fitness journey but not sure where to begin? Check out these 10 tips to help you get started on the path to a healthier you!
Crossfit is a great way to get in shape, but it’s also important to have fun. Make sure to find a crossfit gym that you enjoy going to, and find ways to make your workouts more enjoyable. For example, you can listen to music while you work out, or play games during your rest periods.
In summers, your body fluid level is naturally low due to excessive sweating. If you want to carry out a workout, you should drink a lot of water.
With that, picking for a suitable time of the day when the weather is mild can be helpful.
Physical activity is a crucial aspect of a healthy lifestyle. It's not only good for your physical health but for your mental health and general well-being too. Your positive approach towards exercise today can help you lead a healthy and prosperous life.
Training with a buddy is the best method for increasing the chances of success. It’s fun, motivating and can help you build a healthier lifestyle.
Make sure you find the right buddy and set expectations for what you want to get out of your time together. It's going to be a slow process but the results will pay off for your struggles for sure.
Sleeping in early helps us to rise early and getting up before 6 am makes you healthier and happier and it can even boost your love life along with other several benefits! Decreases Depression, Gives you your long-lost ‘me time’, Makes you organized, Helps you achieve bigger scores, Shapes you into a better version of yourself.