Trainer Certifications

NASM CPT

 Bachelors in Health Studies

Hi everyone! 

My name is Lily. I am a certified personal trainer at Unique fitness in Holbrook. I graduated SUNY Cortland with a bachelor’s degree in health selective studies. I became a personal trainer because I have such a strong passion for nutrition and fitness. I became really involved with both when I was a junior in college. It was

tough for me to hit fitness goals and lose weight because I was not disciplined or motivated enough but once I put in the effort, I created a lifestyle for myself I not only feel great physically, but mentally as well, my goal is to make others feel the same strong and confident in their bodies as well as demonstrate hard work and consistency. I specialize in functional training, strength training, and weight loss, asking me at the front desk to set up your Fit-X today!