



Running has the power to change lives. These 9 best tips will tell you how to start running; will get you on the right track, so you never want to stop.
Running is an excellent way to feel better, get in shape, and even build new relationships with other runners. It is not difficult for beginners to develop a new running habit - all you need is the right pair of shoes and the willingness to move a little or a lot at your own pace.
Are you ready? Let’s go!
You can easily find detailed workout plans online, but beginners should keep them simple. Here is the basic formula for beginners for an excellent workout plan:
These 9 expert tips will tell you how to start running and get you on the right track.
The primary tip for beginners about how to start running is to run 3-4 days a week. And remember to always rest, which means no running or cross-training for at least one day a week. If you do not rest, you increase the risk of injuries, exhaustion, and poor results because your muscles are too tired to strengthen.