I have a passion for helping others live healthier and happier lives through fitness. My own fitness journey inspired me to become an ACE certified personal trainer with a specialization in corrective exercise as well as prenatal and postpartum fitness.

 I was a competitive gymnast who struggled with the loss of their athletic identity, and fell into an unhealthy relationship with nutrition and exercise. My health had reached a drastic decline, both mentally and physically, when I realized I needed help from professionals. After working alongside a psychologist with a nutrition certification combined with a fitness coach I was able to implement a healthy lifestyle. While it was rewarding to see the physical changes that came with a healthier lifestyle, it was incomparable to learning the value of a growth mindset and how closely physical and mental health are related.

 My aim is to help others learn how to perform movements most effectively paired with learning the value of physical health and the impact it has on one's mental health. I am looking forward to helping you leave the gym feeling better than when you walk into the gym. By assisting you translate feeling better performing in the gym to feeling better performing outside the gym, whether that be crawling on the ground to play with littles or playing a round of pick up basketball, I'm excited to also help you improve your overall quality of life!