Hi! My name is Cassandra and I am an ISSA certified personal trainer. The gym has always been my safe space. I’ve been strength training for the past 10 years and started boxing training 7 years ago. Although, since I was young I’ve always been very active. I was a competitive cheerleader since I was 5 & picked up a few sports in between like volleyball & basketball. I was a Cheerleading Coach for 3 years in between as well. There truly is nothing that can kill my passion for health and fitness. Even when the pandemic came into play and shut the gyms down; I developed a love for running outside and became a long distance runner (coming from someone who would avoid the treadmill at all costs). But, I believe when there’s a will, there’s a way!

I must say with all my experience training, the gym really is where I learned my strength, discipline, control and overall my true potential. Every principle I’ve learned in those 4 walls has got me to where I am today. I’ve grown physically the day I picked up weights  & mentally the day I put on boxing gloves.

As a trainer I aspire to help each and every one of you realize YOUR true potential. The goals you have are not impossible. As I said before when there’s a will, there’s a way! Whether it’s strength training or hitting the bag, I’m here for you to reach your goals physically and mentally. You can ask for me at the front desk in Shirley to start today! Until then I’ll see you in the gym!