Trainer Certifications

NASM Certified Personal Trainer

Certified Suspension System Trainer

NASM Fitness Nutrition Specialist

I provide my clients with an approachable, comprehensive program that not only focuses on personal fitness goals but also helps them to reach optimal levels of health-related fitness. I take a functional approach to training, addressing proper dynamic posture, stabilization, and core function. I primarily use free weights, cables, resistance bands, and body weight for resistance training. I also use the TRX suspension training system, and the TRX Rip Trainer, and incorporate power and reactive neuromuscular training where appropriate. 

While striving toward their fitness goals, I encourage my clients to make lifestyle changes to improve their cardiovascular and muscular endurance, joint range of motion, nutrition, and stress management. When making this comprehensive effort that is consistent with their goals, they are able to successfully reach and maintain optimal levels of health and fitness.

I hold certifications from NASM Certified Personal Trainer, TRX® Certified Suspension System Trainer, TRX® Certified RIP™ Trainer, KerBoomKa™ Certified Master Instructor, Certified SUPERCHARGED® Igniter, PLYOGA® Certified Instructor, Evidence-Based Fitness Academy Barefoot Training Specialist®, TriggerPoint™ Therapy Certified, NASM Fitness Nutrition Specialist, NASM Youth Exercise Specialist, AAPTE Job Task Analysis & Subject Matter Expert Committee Member, IDEA Health & Fitness Association, NYS Certified Physical Education Teacher, K-12, Master of Science, Physical Education, Hofstra University, American Heart Association CPR/AED/First Aid. Some of my experience includes Personal Trainer: New York Sports Clubs, Unique Fitness, Group Fitness Instructor: Hip Hop, Strength, core, kickboxing, HIIT