



The past several years there has been a dramatic rise in popularity for the health and fitness industries. If you’re a new participant in a regular fitness routine or were injured and are just getting back to your usual daily routine then you have probably suffered through more than a few days with painfully sore muscles.
Don't fear, therapeutic essential oils can come to the rescue! Essential oils can help you reduce inflammation, ease spasms, and increase blood circulation needed for healing.
The options are endless when it comes to the uses and combinations of these amazing oils. You can start with what we’ve outlined here, but feel free to experiment!
Unique Fitness offers 3 locations here on Long Island, each with their own style and focus, attracting people of all different ages, fitness levels, and abilities. Contact us today to claim your free 3-day trial membership .