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7 Benefits Of A Personal Trainer

05 Dec 7 Benefits Of A Personal Trainer

 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense...

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Fitness Benefits For Seniors

14 Nov Fitness Benefits For Seniors

Fitness Benefits For Seniors   There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But...

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How spin class can benefit you

07 Nov How Spin Classes Can Benefit You

How Spin Classes Can Benefit You   A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Spinning classes are staples at most gyms, and there are even entire fitness centers devoted to nothing but...

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9 motivational fitness tips

24 Oct 9 Fitness Tips To Stay Motivated

9 Fitness Tips To Stay Motivated    It can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keeping it going can be quite another. It takes serious motivation...

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6 common fitness myths

18 Oct 6 Common Fitness Myths

 6 Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine. Unfortunately, there's a lot of fitness advice out there that won't help you meet your goals and could actually do more...

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