Fitness Gym

Common Mistakes In Gym Workouts

26 Sep Common Mistakes In Gym Workouts

Common Mistakes In Gym Workouts We've all been there and seen it.  People doing heaven knows what on a piece of fitness equipment. While they're embarrassing and sometimes downright cringe-worthy, what's even more dangerous than all-out blunders are the subtle gym mistakes that put people at risk...

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Staying Fit In College

18 Sep Staying Fit In College

Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions...

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Tips For Maintaining A Healthy Weight

03 Sep Tips For Maintaining A Healthy Weight

Tips For Maintaining A Healthy Weight Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor.  Let's talk about some ways to maintain that current or future success! The following...

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Gym Tips

07 Aug The Top Gym Tips For Beginners

The Top Gym Tips So you've decided to take your fitness journey to the next level by getting a gym membership. First off, congratulations! But if you're a gym newbie then there's probably a few things you need to know before heading to the gym. I know...

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