Unique Health & Fitness Blog

Top Reasons You Should Ditch The Scale
Top Reasons You Should Ditch The Scale When it comes to weight loss, one of the first things most people do is jump on the scale. However, there’s really only one thing that a scale can tell you: How much you weigh. And honestly, it’s not even a very accurate measure of that. After all if you eat a meal that’s a bit too salty, it will go up. And changing your muscle-to-fat ratio can Read More
Benefits of Having a Workout Buddy
Workout Buddy Let’s be honest, working out can sometimes be a tedious task. It can be a bit difficult to stay motivated and make progress when you’re working out on your own. Sometimes, two is simply better than one; and this applies to working out as well. While working out alone has its perks, there are many benefits for group workouts as well. #1: Fewer Skipped Workouts When the only person you are accountable to Read More
Simple Tips For Fitness Success
When it comes to fitness, most people want to achieve their goals in a fast and efficient way. However, getting in shape is a process that requires a lot of commitment and consistency. Sadly, a lot of people give up altogether on fitness when the results just aren’t what they want. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. So how Read More
Heart Rate: All You Need To Know
When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity of your workout is your heart rate. Your heart rate can tell you how effective your training is going when you might be pushing yourself too hard, or not doing enough. Read More
The Advantages of Going to the Gym Every Day
Going To The Gym Every Day We all know that exercise is great for our bodies, and we should try to exercise everyday. Going to the gym everyday is one of the ways we can accomplish this goal. Regular exercise carries many physical and mental health benefits. But sometimes finding the motivation to hit the gym everyday can be difficult. You may be wondering if it’s actually worth it. Are there any real benefits of Read More
Top Benefits of Joining a Local Gym
Local Gym So you’ve decided to step up your fitness game and look into getting a membership at your local gym, congratulations! It’s a big decision that requires commitment, consistency, and discipline. Fitness centers today have so much to offer, including great amenities and trainers. But other than the obvious reason of amenities, why should you join a gym? What are some of the top benefits of joining a local gym? 1. Classes One of Read More
Why You Should Be Foam Rolling
Foam Rolling You have probably seen these at some point in your life, either at the gym or in your own home. In fact if you have been to any sort of health club, you have probably noticed few people rolling and writhing around on cylindrical pieces of foam. But how exactly do you use these foam rollers? Honestly foam rolling is often overlooked, or is something people never get around to doing. And while Read More
High Intensity Training: The Benefits
H.I.I.T. Training You may be asking yourself, what is high intensity interval training (HIIT)? Well in short, HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of rest. HIIT is a great option for those who are pressed for time, but still want to stay in shape. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. Additionally, HIIT gives Read More
Benefits of Having a Workout Buddy

19 Jun Benefits of Having a Workout Buddy

Workout Buddy Let's be honest, working out can sometimes be a tedious task. It can be a bit difficult to stay motivated and make progress when you're working out on your own. Sometimes, two is simply better than one; and this applies to working out as well....

Read More
Simple Tips For Fitness Success

12 Jun Simple Tips For Fitness Success

When it comes to fitness, most people want to achieve their goals in a fast and efficient way. However, getting in shape is a process that requires a lot of commitment and consistency. Sadly, a lot of people give up altogether on fitness when the...

Read More
Top Benefits of Joining a Local Gym

22 May Top Benefits of Joining a Local Gym

Local Gym So you've decided to step up your fitness game and look into getting a membership at your local gym, congratulations! It's a big decision that requires commitment, consistency, and discipline. Fitness centers today have so much to offer, including great amenities and trainers. But other...

Read More
High Intensity Training: The Benefits

14 May High Intensity Training: The Benefits

H.I.I.T. Training You may be asking yourself, what is high intensity interval training (HIIT)? Well in short, HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of rest. HIIT is a great option for those who are pressed for...

Read More