Unique Health & Fitness Blog

Should I focus now on building muscle or losing body fat? – Today we will share how you can eat certain foods and quickly lose belly fat and increase muscle mass. There’s no reason why you can’t do both at the same time, especially if you’re giving yourself 1-2 years.  Your weight will be negligible since, if all goes according to plan, you will be adding muscle weight as you lose fat.  So, you should concentrate first Read More
6 Secrets For Making The Most Of Your Gym Workout
Gym Workout Gym Workout – While hitting the gym is generally awesome, it’s not always the best experience—like when you are dragging after a long day, are stuck in a workout rut, or have to deal with fellow patrons who are selfish/sweaty/insert-poor-behavior-here. 1. Go Early Hitting the gym during the first half of your day has multiple benefits. Get your workout in before 1:00 pm, so conflicts are less likely to edge out your gym time and Read More
Gym Tips
The Top Gym Tips So you’ve decided to take your fitness journey to the next level by getting a gym membership. First off, congratulations! But if you’re a gym newbie then there’s probably a few things you need to know before heading to the gym. I know the gym can be an intimidating place, especially when you’re surrounded by people who know what they’re doing. But your gym experience doesn’t have to end there. So Read More
How Can I Lose Weight Quickly?
A safe guideline to weight loss is 1–2 pounds (0.5–1kg) per week, hence, losing 15 kg in 8 weeks can be quite a challenge, and may put your health at risk as well. Weight loss is all about sustaining a calorie deficit, which can be simplified into a simple equation, as seen below: Calories Deficit = Calories Expenditure – Calories Intake To achieve calories deficit, calories expenditure will have to be higher than calories intake, Read More
What's Better For Building Muscle: Heavier Weights or More Reps?
Heavier Weights or More Reps? When it comes to weight lifting, there is a lot of misinformation and common questions. Generally, the rule of thumb for weightlifters is: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get strong, lift heavy weights for just a few reps. However, this is isn’t necessarily the case. You need to do both if you want to see Read More
Fascinating Facts About Your Muscles
Our muscles are responsible for making our bodies move and function. In fact, muscles are even necessary for little movements, like smiling, and for big movements, such as running or throwing. So it’s pretty safe to say that muscles are extremely important, especially when it comes to fitness. I’m sure we are all familiar with muscles and how they work, but there’s a lot more to muscles than we realize. So let’s talk about some Read More
Tips To Get Healthy And In Shape
Healthy And In Shape Whatever your fitness goals, we’re here to help you reach them. We’ve rounded-up some healthy tips to show you what it takes to get in shape. Try incorporating a few into your daily routine each week and watch your health change. Got it? Good. Then, let’s get down to business. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but Read More
Tips To Maximize Your Time At The Gym
Going to the gym is a great way to step up your fitness game. But it isn’t always to stay focused and have an effective workout. After all, Life is busy, and sometimes it’s hard to get enough time during the week to hit the gym more than once or twice. So then what’s the solution? Well your main goal should be learning how to maximize your gym time so you can get the most out of your Read More
Gym Tips

07 Aug The Top Gym Tips For Beginners

The Top Gym Tips So you've decided to take your fitness journey to the next level by getting a gym membership. First off, congratulations! But if you're a gym newbie then there's probably a few things you need to know before heading to the gym. I know...

Read More
How Can I Lose Weight Quickly?

31 Jul How Can I Lose Weight Quickly?

A safe guideline to weight loss is 1–2 pounds (0.5–1kg) per week, hence, losing 15 kg in 8 weeks can be quite a challenge, and may put your health at risk as well. Weight loss is all about sustaining a calorie deficit, which can be simplified...

Read More
Fascinating Facts About Your Muscles

17 Jul Fascinating Facts About Your Muscles

Our muscles are responsible for making our bodies move and function. In fact, muscles are even necessary for little movements, like smiling, and for big movements, such as running or throwing. So it's pretty safe to say that muscles are extremely important, especially when it...

Read More
Tips To Get Healthy And In Shape

10 Jul Tips To Get Healthy And In Shape

Healthy And In Shape Whatever your fitness goals, we're here to help you reach them. We’ve rounded-up some healthy tips to show you what it takes to get in shape. Try incorporating a few into your daily routine each week and watch your health change. Got...

Read More