Unique Health & Fitness Blog

The Benefits Of Cardiovascular Fitness Cardio. For some people, it’s a dreaded word and for others, it’s a passion they can’t get enough of. Either way that you look at it though, cardiovascular exercise is one of the integral components that should never be left out of a fitness plan. Improving cardiovascular fitness can reduce your risk of developing heart disease by developing the efficiency of your heart, lungs, and blood vessels. The easier it is to Read More
8 Great Post Workout Snack Ideas Spending quality time at the gym without paying attention to your postworkout diet is like doing a spectacular interview for your dream job but never following up about the position. It undermines your hard work, especially if your goal is to lose weight or pack on muscle mass. It may seem counterintuitive, but eating after a great workout is necessary, and including foods containing a mix of protein and Read More
Mental Health Benefits Of Regular Exercise Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Exercise isn’t just for burning calories. Regular physical activity plays an important role in mental acuity and cognitive function, which can help support a positive outlook on life. Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk Read More
4 Tips To Know When To Replace Electrolytes When Working Out
4 Tips To Know When To Replace Electrolytes When Working Out Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. When water goes out of the body, electrolytes do as well. And when the body is losing lots of water (as with exercise and sweating), it makes sense that you may need to Read More
How A Positive Mindset Can Equal Results With Your Fitness Goals Sometimes it’s the numbers on the scale, other times it’s a single glance in the mirror or just a lack of energy that motivates us to work towards being healthier and making healthier choices. We’ve all been there. In the beginning, it is easy to be vigilant towards being healthy, but over time the motivation starts to diminish and the old habits and conditioned Read More
8 Important Vitamins That Support Muscle Health And Growth If you are interested in building muscle strength and health, you probably already pay close attention to your training regimen, supplements, and pack your diet with foods that promote a strong body. In an ideal world, we should be able to get all the nutrients from food. However, since processed foods can make up 70 percent of our diet, this is not necessarily easy. Additionally, athletes have special Read More
Tips For Attaining And Maintaining Your New Years Fitness Goals
Tips For Attaining And Maintaining Your New Years Fitness Goals Hopping on the New Year’s Resolution fitness bandwagon may seem cliché, especially if you’ve done it before, only to find yourself on the couch every night come February. Don’t worry, though: you are not alone. On January 1, most Americans named weight loss as their number one New Year’s resolution. Another fact: By the end of this week, roughly 25% of those people will give up Read More
How Accountability Can Help With Your Fitness Goals
How Accountability Can Help With Your Fitness Goals If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless fitness seekers have found Read More

30 Jan 8 Great Post Workout Snack Ideas

8 Great Post Workout Snack Ideas Spending quality time at the gym without paying attention to your postworkout diet is like doing a spectacular interview for your dream job but never following up about the position. It undermines your hard work, especially if your goal is...

Read More

23 Jan Mental Health Benefits Of Regular Exercise

Mental Health Benefits Of Regular Exercise Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Exercise isn't just for burning calories. Regular physical activity plays an important role in mental acuity...

Read More