Unique Health & Fitness Blog

6 common fitness myths
 6 Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. There’s no shortage of information sources in the world today. This is both a blessing and a curse. This is particularly true when it comes to Read More
fitting fitness into your busy schedule
Fitting Fitness Into A Busy Schedule Fitting in fitness doesn’t necessarily mean beating yourself up at a gym. It’s about shifting your mindset to living a more active lifestyle. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks.  Below are some ways to squeeze in some time for fitness! Top Reasons To Not Exercise You Don’t Have Time.  Physically inactive people have just as much free Read More
Common Mistakes In Gym Workouts
Common Mistakes In Gym Workouts We’ve all been there and seen it.  People doing heaven knows what on a piece of fitness equipment. While they’re embarrassing and sometimes downright cringe-worthy, what’s even more dangerous than all-out blunders are the subtle gym mistakes that put people at risk of injury or impede their goals. Mistakes Commonly Made In Workouts Not Warming-up – This is a very essential step before starting a work out in the gym. The proper Read More
Staying Fit In College
Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions and maintaining relationships, college students can quickly abandon critical things such as physical health and fitness. Challenges Of Staying Fit On Campus The biggest challenge for students is Read More
Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet. While some gym-goers prefer not to eat before a workout and simply opt to consume pre-workout supplements, many individuals feel that a pre-workout meal is necessary to jumpstart their grueling training sessions. Before: Whole Wheat Toast with Sliced Banana and Cinnamon When Read More
Tips For Maintaining A Healthy Weight
Tips For Maintaining A Healthy Weight Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor.  Let’s talk about some ways to maintain that current or future success! The following tips are some of the common characteristics among people who have successfully lost weight and maintained that loss over time. Watching What You Eat Keep a healthy and Read More
Fitness Tips For Frequent Travelers
If you are a frequent traveler, whether it’s work related or simply for fun, it can be pretty hard to maintain your fitness routine. After all, your typical diet or workout routine might not always be available. And while this may sound like a legitimate reason to give up on fitness, that’s actually not the case. So what’s the fitness solution for people who travel a lot? Well honestly, it takes a lot of dedication Read More

The Complete blueprint of YouTube SEO – Youtube SEO is different than the Google Search. Though both are owned by Google but having different search algorithms. There is never a right or wrong Plan in SEO. To rank your Video you need to focus on a few important aspects: Create a Video First: A very engaging video because the user engagement is the Most Important Factor that will rank your video. Keywords: Without keywords, every Read More
6 common fitness myths

18 Oct 6 Common Fitness Myths

 6 Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine. Unfortunately, there's a lot of fitness advice out there that won't help you meet your goals and could actually do more...

Read More
fitting fitness into your busy schedule

09 Oct Fitting Fitness Into A Busy Schedule

Fitting Fitness Into A Busy Schedule Fitting in fitness doesn’t necessarily mean beating yourself up at a gym. It’s about shifting your mindset to living a more active lifestyle. Busy as we may be, we have less trouble finding time for television, social networking or even dull household...

Read More
Common Mistakes In Gym Workouts

26 Sep Common Mistakes In Gym Workouts

Common Mistakes In Gym Workouts We've all been there and seen it.  People doing heaven knows what on a piece of fitness equipment. While they're embarrassing and sometimes downright cringe-worthy, what's even more dangerous than all-out blunders are the subtle gym mistakes that put people at risk...

Read More
Staying Fit In College

18 Sep Staying Fit In College

Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions...

Read More
Tips For Maintaining A Healthy Weight

03 Sep Tips For Maintaining A Healthy Weight

Tips For Maintaining A Healthy Weight Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor.  Let's talk about some ways to maintain that current or future success! The following...

Read More

21 Aug

The Complete blueprint of YouTube SEO - Youtube SEO is different than the Google Search. Though both are owned by Google but having different search algorithms. There is never a right or wrong Plan in SEO. To rank your Video you need to focus on...

Read More