Unique Health & Fitness Blog

7 Ways Poor Sleep Habits May Be Affecting Your Health And Fitness Program
7 Ways Poor Sleep Habits May Be Affecting Your Health And Fitness Program Isn’t it funny how we dreaded bedtime as children and look forward to it as adults? Now it seems to feel like you can never get enough of it, it feels like there simply aren’t enough hours in a day. If you are trying to achieve certain fitness objectives, you should know that getting enough sleep should be one of your most important Read More
7 Benefits Of A Personal Trainer
 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you. There are a number of reasons people work with trainers. Some want an individualized program so they Read More
7 Tips For Staying Fit Through The Holidays
7 Tips For Staying Fit Through The Holidays From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. There are their secrets to staying fit during the season of overindulgence. 7 Tips For Read More
Fitness Benefits For Seniors
Fitness Benefits For Seniors   There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health. Regular physical activity helps improve mental and physical health, both of which will Read More
How spin class can benefit you
How Spin Classes Can Benefit You   A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Spinning classes are staples at most gyms, and there are even entire fitness centers devoted to nothing but spinning. A class typically lasts 45 minutes to an hour and is led by an instructor who guides everyone through a series of heart-pumping workouts. If you Read More
How Meditation Can Help Your Health And Fitness Goals
How Meditation Can Help Your Health And Fitness Goals   Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? The feeling you get after a blissful meditation session is truly one-of-a-kind. It’s as if someone’s undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative emotions to leave your body and make way for feelings Read More
9 motivational fitness tips
9 Fitness Tips To Stay Motivated    It can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keeping it going can be quite another. It takes serious motivation to lace up our sneakers and hit the pavement or book that class! 9 Motivational Fitness Tips Set goals for your fitness training and be specific. The Read More
6 common fitness myths
 6 Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. There’s no shortage of information sources in the world today. This is both a blessing and a curse. This is particularly true when it comes to Read More
7 Benefits Of A Personal Trainer

05 Dec 7 Benefits Of A Personal Trainer

 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense...

Read More
Fitness Benefits For Seniors

14 Nov Fitness Benefits For Seniors

Fitness Benefits For Seniors   There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But...

Read More
How spin class can benefit you

07 Nov How Spin Classes Can Benefit You

How Spin Classes Can Benefit You   A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Spinning classes are staples at most gyms, and there are even entire fitness centers devoted to nothing but...

Read More
9 motivational fitness tips

24 Oct 9 Fitness Tips To Stay Motivated

9 Fitness Tips To Stay Motivated    It can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keeping it going can be quite another. It takes serious motivation...

Read More
6 common fitness myths

18 Oct 6 Common Fitness Myths

 6 Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine. Unfortunately, there's a lot of fitness advice out there that won't help you meet your goals and could actually do more...

Read More