Unique Health & Fitness Blog

4 Tips To Know When To Replace Electrolytes When Working Out
4 Tips To Know When To Replace Electrolytes When Working Out Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. When water goes out of the body, electrolytes do as well. And when the body is losing lots of water (as with exercise and sweating), it makes sense that you may need to Read More
How A Positive Mindset Can Equal Results With Your Fitness Goals Sometimes it’s the numbers on the scale, other times it’s a single glance in the mirror or just a lack of energy that motivates us to work towards being healthier and making healthier choices. We’ve all been there. In the beginning, it is easy to be vigilant towards being healthy, but over time the motivation starts to diminish and the old habits and conditioned Read More
8 Important Vitamins That Support Muscle Health And Growth If you are interested in building muscle strength and health, you probably already pay close attention to your training regimen, supplements, and pack your diet with foods that promote a strong body. In an ideal world, we should be able to get all the nutrients from food. However, since processed foods can make up 70 percent of our diet, this is not necessarily easy. Additionally, athletes have special Read More
Tips For Attaining And Maintaining Your New Years Fitness Goals
Tips For Attaining And Maintaining Your New Years Fitness Goals Hopping on the New Year’s Resolution fitness bandwagon may seem cliché, especially if you’ve done it before, only to find yourself on the couch every night come February. Don’t worry, though: you are not alone. On January 1, most Americans named weight loss as their number one New Year’s resolution. Another fact: By the end of this week, roughly 25% of those people will give up Read More
How Accountability Can Help With Your Fitness Goals
How Accountability Can Help With Your Fitness Goals If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless fitness seekers have found Read More
7 Ways Poor Sleep Habits May Be Affecting Your Health And Fitness Program
7 Ways Poor Sleep Habits May Be Affecting Your Health And Fitness Program Isn’t it funny how we dreaded bedtime as children and look forward to it as adults? Now it seems to feel like you can never get enough of it, it feels like there simply aren’t enough hours in a day. If you are trying to achieve certain fitness objectives, you should know that getting enough sleep should be one of your most important Read More
7 Benefits Of A Personal Trainer
 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you. There are a number of reasons people work with trainers. Some want an individualized program so they Read More
7 Tips For Staying Fit Through The Holidays
7 Tips For Staying Fit Through The Holidays From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. There are their secrets to staying fit during the season of overindulgence. 7 Tips For Read More
7 Benefits Of A Personal Trainer

05 Dec 7 Benefits Of A Personal Trainer

 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense...

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