78 McGraw St, Shirley, NY 11967

PLATINUM CLASSES

december, 2017

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18dec9:30 am- 10:30 amSpinningStudio 2 - Renae

18dec9:30 am- 10:30 amZumbaStudio 1 - Maritza

18dec10:30 am- 11:30 amBuns & GunsStudio 1 - Renae

18dec5:30 pm- 6:30 pmBarre fusionStudio 1 - Katie

18dec6:30 pm- 7:30 pmSpinningStudio 2 - Marty

18dec6:30 pm- 7:30 pmPumpStudio 1 - Katie

18dec7:30 pm- 8:30 pmZumbaStudio 1 - Holly

SPINNING

Motivational music will move you through an inspirational indoor cycling workout. Burn serious calories while toning your quads, hamstrings, glutes and calves. (Beginners should arrive early for help with bike setup!

ZUMBA

Are you ready to dance yourself into shape? An exhilarating, effective, easy-to-follow, latin-inspired, calorie burning dance fitness party. It never was so much fun to lost weight! New songs every week!

YOGA

Create balance in the body through the performance of basic postures. Develop strength and increase flexibility while focusing on breathing and relaxation. For all ages and abilities.

PILATES FUSION

Power up your ordinary Pilates using stability ball, body bar and more for a total body workout! You will improve strength, increase flexibility and core stability and enhance posture while improving muscle tone for a longer, leaner physique. You will leave feeling powerful!

BUNS & GUNS

Combine cardio and muscle conditioning to boost your metabolism, burn calories and lose weight. Sculpt and tone your entire body using free weights, body bars, barbells, medicine balls, stability balls, bosu balls, resistance bands and kettle bells. Class varies per instructor…never the same workout!

KICKBOXING & CORE

A full body workout incorporating cardio kickboxing with strength and core training using punching bags and weights, the perfect combination to flatten your stomach and leave you feeling invigorated!

INTERVAL INSANITY

An insane interval workout that involves alternating high intensity exercises with low intensity strength training to build endurance and burn insane calories. Brave enough to face the insanity?

WARRIOR WORKOUT

You have conquered all the workouts…NOW YOU ARE READY FOR THE WARRIOR WORKOUT! Through intervals, drills and circuits, work on building strength and endurance. You will leave feeling like a Warrior!

STEP IT UP!

This is not your mother’s old step class! Combining step aerobics, kickboxing and dance along with enticing rhythmic music beats will get your heart pumping and your spirit soaring.

XTREME & BJJ CLASSES

december, 2017

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BRAZILIAN JIU JITSU-D'Arce BJJ Membership

A grappling-based martial art, learn submissions and self defense tactics using leverage and technique instead of size and power! A fantastic workout and open to all levels, shapes, and sizes!

BOXING

A no contact class, this boxing workout is one of the best calorie burners in the world! Its no wonder why fighters are in such great shape. Learn basic boxing fundamentals to keep it exciting while also toning your body and shedding weight!

KICKBOXING

Similar to the boxing class, our kickboxing class is a workout in addition to teaching you REAL kickboxing technique. More than just hitting bags, this class incorporates mit work, real boxing footwork, and working with partners to learn proper form as well as burn a ton of calories!

SIGN UP FOR A FREE 7 DAY PASS

Which Location?

ShirleyFarmingvilleHolbrook

GET CONNECTED WITH
UNIQUE FITNESS

info@uniquehealthandfitness.com
78 McGraw St, Shirley, NY 11967

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