My name is Nicholas Lange and I am a ISSA certified personal trainer at Unique Fitness in Farmingville. My passion for fitness began when me and my brother started working out in the garage with just a mat and two dumbbells. Since then, fitness has become an integral part of my life, and I want to share the benefits of a healthy lifestyle with others. As your personal trainer, I will motivate and challenge you to reach your full potential, and I will be there every step of the

way to cheer you on. I believe fitness is not just about looking good, but feeling good physically and mentally. My approach is to create a customized workout plan tailored for each individual client based on their fitness level, lifestyle, and goals. I specialize in strength and conditioning training, muscle building, and plyometrics. I truly believe with hard work, dedication, and support anyone can achieve their fitness goals. So, let’s work together to make your fitness dreams a reality!