Fitness Gym

Gym Tips

07 Aug The Top Gym Tips For Beginners

The Top Gym Tips So you've decided to take your fitness journey to the next level by getting a gym membership. First off, congratulations! But if you're a gym newbie then there's probably a few things you need to know before heading to the gym. I know...

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How Can I Lose Weight Quickly?

31 Jul How Can I Lose Weight Quickly?

A safe guideline to weight loss is 1–2 pounds (0.5–1kg) per week, hence, losing 15 kg in 8 weeks can be quite a challenge, and may put your health at risk as well. Weight loss is all about sustaining a calorie deficit, which can be simplified...

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Fascinating Facts About Your Muscles

17 Jul Fascinating Facts About Your Muscles

Our muscles are responsible for making our bodies move and function. In fact, muscles are even necessary for little movements, like smiling, and for big movements, such as running or throwing. So it's pretty safe to say that muscles are extremely important, especially when it...

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Tips To Get Healthy And In Shape

10 Jul Tips To Get Healthy And In Shape

Healthy And In Shape Whatever your fitness goals, we're here to help you reach them. We’ve rounded-up some healthy tips to show you what it takes to get in shape. Try incorporating a few into your daily routine each week and watch your health change. Got...

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