Unique Health & Fitness Blog

The challenge when it comes to weight-loss
Millennials weigh more than any generation before. Researchers suggest that circadian rhythm disruption may contribute to this. Americans are more overweight than ever, but the latest generation of adults struggles with their weight even more than their parents and grandparents. Because being overweight or obese can increase the risk of a variety of diseases, doctors and researchers from a variety of disciplines have been trying to identify the causes of this issue as well as Read More
unique health and fitness ny
Finding the motivation to workout can be tough enough on its own. It becomes even more of a hassle when you add another decision into the mix. However, choosing the right gym is crucial for your fitness journey. Now that you have made the commitment to working out, it’s time to find the perfect gym for you. But there are many factors involved when trying to find a gym that’s a good fit for you. Read More
The challenge when it comes to weight-loss

07 Apr The challenge when it comes to weight-loss

Millennials weigh more than any generation before. Researchers suggest that circadian rhythm disruption may contribute to this. Americans are more overweight than ever, but the latest generation of adults struggles with their weight even more than their parents and grandparents. Because being overweight or obese can...

Read More
unique health and fitness ny

07 Apr What To Look For in a New Gym

Finding the motivation to workout can be tough enough on its own. It becomes even more of a hassle when you add another decision into the mix. However, choosing the right gym is crucial for your fitness journey. Now that you have made the commitment to...

Read More