Unique Health & Fitness Blog

Staying Fit In College
Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions and maintaining relationships, college students can quickly abandon critical things such as physical health and fitness. Challenges Of Staying Fit On Campus The biggest challenge for students is Read More
Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet. While some gym-goers prefer not to eat before a workout and simply opt to consume pre-workout supplements, many individuals feel that a pre-workout meal is necessary to jumpstart their grueling training sessions. Before: Whole Wheat Toast with Sliced Banana and Cinnamon When Read More
Tips For Maintaining A Healthy Weight
Tips For Maintaining A Healthy Weight Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor.  Let’s talk about some ways to maintain that current or future success! The following tips are some of the common characteristics among people who have successfully lost weight and maintained that loss over time. Watching What You Eat Keep a healthy and Read More
Fitness Tips For Frequent Travelers
If you are a frequent traveler, whether it’s work related or simply for fun, it can be pretty hard to maintain your fitness routine. After all, your typical diet or workout routine might not always be available. And while this may sound like a legitimate reason to give up on fitness, that’s actually not the case. So what’s the fitness solution for people who travel a lot? Well honestly, it takes a lot of dedication Read More

The Complete blueprint of YouTube SEO – Youtube SEO is different than the Google Search. Though both are owned by Google but having different search algorithms. There is never a right or wrong Plan in SEO. To rank your Video you need to focus on a few important aspects: Create a Video First: A very engaging video because the user engagement is the Most Important Factor that will rank your video. Keywords: Without keywords, every Read More
Should I focus now on building muscle or losing body fat? – Today we will share how you can eat certain foods and quickly lose belly fat and increase muscle mass. There’s no reason why you can’t do both at the same time, especially if you’re giving yourself 1-2 years.  Your weight will be negligible since, if all goes according to plan, you will be adding muscle weight as you lose fat.  So, you should concentrate first Read More
6 Secrets For Making The Most Of Your Gym Workout
Gym Workout Gym Workout – While hitting the gym is generally awesome, it’s not always the best experience—like when you are dragging after a long day, are stuck in a workout rut, or have to deal with fellow patrons who are selfish/sweaty/insert-poor-behavior-here. 1. Go Early Hitting the gym during the first half of your day has multiple benefits. Get your workout in before 1:00 pm, so conflicts are less likely to edge out your gym time and Read More
Gym Tips
The Top Gym Tips So you’ve decided to take your fitness journey to the next level by getting a gym membership. First off, congratulations! But if you’re a gym newbie then there’s probably a few things you need to know before heading to the gym. I know the gym can be an intimidating place, especially when you’re surrounded by people who know what they’re doing. But your gym experience doesn’t have to end there. So Read More
Staying Fit In College

18 Sep Staying Fit In College

Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions...

Read More
Tips For Maintaining A Healthy Weight

03 Sep Tips For Maintaining A Healthy Weight

Tips For Maintaining A Healthy Weight Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor.  Let's talk about some ways to maintain that current or future success! The following...

Read More

21 Aug

The Complete blueprint of YouTube SEO - Youtube SEO is different than the Google Search. Though both are owned by Google but having different search algorithms. There is never a right or wrong Plan in SEO. To rank your Video you need to focus on...

Read More
Gym Tips

07 Aug The Top Gym Tips For Beginners

The Top Gym Tips So you've decided to take your fitness journey to the next level by getting a gym membership. First off, congratulations! But if you're a gym newbie then there's probably a few things you need to know before heading to the gym. I know...

Read More